Our pets are special to us. When we have a bad day or want a companion, our pets tend to be there and comfort us when we least expect it. Rescuing a pet from a shelter is proven not to save an animal's life, but it can save your life. I want to show you six new ways pets can improve your health and make you happy.
Our nerves can fray from a long day at work. Your dog or cat can be your sanctuary from these stresses on our spirit. Your pet will entertain, give affection, and have unconditional love for you, which helps improve your moods. A study from the State University of New York Buffalo shows that most people felt more comfortable going into a stressful environment than with a spouse, family, or close friends.
Soldiers coming back from wartime conflict and suffering from post-traumatic stress disorder (PTSD), find dogs help with significant improvement. These trained service dogs are provided by K9 for Warriors.
The studies vary, but what has been proven is those that have pets and currently have high blood pressure tends to keep their levels in check. According to the Centers for Disease and Prevention (CDC), exercise helps control blood pressure. Your dog can help with that.
A study from the University of Minnesota shows that 4435 Americans between 30 and 75 without a cat, increase their rate of heart attack and heart disease. The study showed a 40% higher rate of heart attack and a 30% increase in heart disease, than with cat owners.
Another heart-helping benefit for pet owners especially males is that they have lower levels of arterial clotting. People with pets can manage their cholesterol and triglycerides better than those who do not have pets.
According to the American Heart Association dogs help people to adopt a healthier lifestyle. From one study of 5200 adults, dog owners tend to engage in more walks and physical activities than non-pet owners. Pet owners are 54% more likely to get the recommended physical activity.
Sometimes your pet can be a pain by chewing on your shoes or peeing on the floor. If you have chronic pain like arthritis, migraines, or other conditions, a pet can encourage healing. A study from Loyola University showed that people who had joint replacement surgery and had a pet therapy visit would require fewer pain medications than those who never had pet visits.
Instead of treating depression with medications, pets are another way to treat depression. Pets provide unconditional love and are non-judgmental. Pets keep their owners working to take care of and have responsibilities for their pets. Some studies show people with pets have more release of anti-depression hormones into their bodies. Every contact with your dog or cat can increase dopamine and serotonin levels. If you do not have depression you should thank your pet for that.
